Chinese Baoding Balls, also known as meditation balls or harmony balls, are traditional tools used for centuries to promote relaxation, improve dexterity, and restore the flow of energy (Qi) within the body. Originating from the Baoding region in China during the Ming Dynasty, these timeless wellness instruments are both meditative and therapeutic.

Crafted from metal, stone, or beautifully painted enamel, Baoding Balls are designed to be rotated in the palm of the hand. This gentle motion stimulates key acupressure points, enhancing circulation and relieving stress. Many sets include internal chimes that produce a calming tone, adding an auditory layer to the meditative experience.

Perfect for stress relief, rehabilitation exercises, or as a meaningful cultural gift, Baoding Balls are a harmonious blend of tradition, craftsmanship, and mindfulness.